Emetophobia Client Testimonials

Deb, NH-Emetophobia

The grandkids stay with me at the beach all summer so we’ve had many sleepovers. I was always on alert at night in case one of them became sick. I’m sure I will handle it better now but it is a work in progress. We will be going in a month and I’m not as apprehensive as I have been in the past.

I’ve had quite a few big wins. My osteoporosis medication has to be taken on an empty stomach and while sitting up for 30 minutes. It can cause stomach upset. I was very nervous taking it for the first few times but I just kept taking it. It never caused me any distress but it took about 5 doses before I convinced myself that it was ok.

I have taken my grandchildren out to eat (they usually eat a ton) and I’ve been comfortable with letting them have what they want and letting them decide when they’re full instead of trying to control what and how much they eat.
I went to the dentist and had a procedure which is usually difficult for me because I’m afraid of gagging or getting sick. I was initially anxious but once they started I was ok.

Looking back, my sister suffered from emetophobia and no one knew what it was. I think my father also suffered, but never said anything. I didn’t understand it, but I think I learned my behaviors from it and my beliefs. I thought it was very strange and that no one else suffered from anything like it, knowing what I know now it could’ve been so easy to break the habit of thoughts and beliefs, and I wouldn’t have suffered for as long as I did. I tried CBT and it didn’t really work for me. It helped a little bit with my anxiety in general, but not with the emetophobia. I think that CBT is like exposure and it is not effective with emetophobia. I could do exposures for a lot of things that I am anxious about but throwing up was definitely not one of them. Learning to change beliefs and challenge yourself in doing safety seeking behavior is much more doable.

I would encourage anyone, no matter what age they are, to do the emetophobia free program. You really can’t lose. You will get better even if you don’t think you will. As a grandmother I want to be there for my grandchildren and enjoy all of the time I have with them. Having emetophobia was embarrassing and really sad for me. I have come such a long way and enjoy my time with them so much more now

Lizzie, PA-Emetophobia/ARFID/Orthorexia

 I have been doing well, but also still face challenges, but I know that it will continue to get easier over time. I am slowly (but surely) accepting that this will take time, and creating boundaries and navigating relationships amidst other personal matters have proven to be a good test. But it is all thanks to you!

I think one of the hardest parts is the emeto voice which I didn’t think about! Even reading the excerpt back my brain is like “this is a lie, you still have emetophobia. you still struggle.” and my gut reaction is to say that it’s right! I am so grateful for you reminding me that it is a LIE and just the emeto voice talking, because now even if it’s there I can remember that it isn’t real and I get to decide…

BLURB: Life after emetophobia is so much more free. I am much more positive in my daily life and have hope for the future ahead. No longer am I striving for the impossibility of perfection, and instead I am getting to know and embrace the real me without the foggy emetophobic lenses distorting my vision. I know things will continue to challenge me in life, but I now have the tools I need to remind myself of my strength in capability–all thanks to Coach Lauren and the Thrive Programme. 

Thank you for everything!!!

P.S. I’m not rereading this email back to check for errors and see how it sounds 😉

Courtney, KN-Emetophobia

The Thrive Programme and Lauren completely changed me. I went from survival mode to ENJOYING life. I don’t even recognize the person I was before I completed the Thrive Programme. My days were spent in fight or flight mode, filled with anxious thoughts that controlled every aspect of my life. I can now go out to eat, travel and spend time with friends and family without worrying about the “what ifs”.

I have transformed into someone who is confident in everything I do, even when it’s challenging. I am positive, happy and able to be a support system to the people in my lie. Life feels so much lighter and I no longer feel I have a “dark cloud” following me around.

When it comes to emetophobia, it’s a thing of the past. I never thought I would live in a world where the idea of being sick didn’t terrify me but here I am, able to even take care of my kids when they are sick now.

Lauren kept me motivated and on track, even when I hit some bumps along the road. I am so thankful to have had her support on my journey. Because of her coaching and my hard work, I am a better mom, wife, and friend. I think everyone could benefit from the Thrive Programme and everyone needs a coach like Lauren to help motivate them.

Lisa-Emetophobia

I had emetophobia for over 40 years and finally decided to do something about it. Lauren was with me the entire journey. She helped me get the most of the chapters and homework and made sure I was able to put it all to practice. I could text her my questions, tell her about my wins or when I was having trouble/blips. I’m so grateful for her support through this journey.

Emiley, TX-Emetophobia

Before the Thrive Programme, I struggled to just get around daily life. I constantly had “what if” thoughts, mainly around the thought of being sick. Once I realized I needed help and no longer wanted to live with this debilitating phobia, I came across the Thrive Programme. I knew immediately this program was going to help me because Rob mentions things I didn’t know other people experiencecd. I read the manual up until chapter 8 on my own and decided that having a coach would be more beneficial for me. My coach, Lauren Singer, came to me with so much understanding and was determined to help me beat this phobia. Lauren was there for me from the very beginning, helping me with my thinking styles that honestly I didn’t even know I had. I really appreciated/appreciate the way that she listens and can take my worries and not only explain where they’re coming from but break them down so I could understand how to fix the way I was thinking. I no longer live with constant fear. I am able to go to events, go out to eat, go to the grocery store, etc without fear of being sick. I am so happy to have my life back and owe it all to the Thrive Programme and my coach Lauren!

Anna, FL-Emetophobia

The Thrive Programme helped me overcome emetophobia a few years ago and I am so grateful. But when my dad got sick, I recognized that I was performing a number of old avoidance and control behaviors. In the middle of what Rob calls a “blip” I reached out to Lauren through the Thrive coach website. She called me just a few hours later and helped me move out of my catastrophic thinking. She was so confident in the programme and in me that I was able to see the path again myself and hope for recovery.

Lauren is a coach who will encouarge and empower you. She met me where I was and guided me, making sure that I recognzied my own effort and accomplishments so I would have the confidence to cope on my own too.

Her kind and thoughtful compliments and proactive coaching/goal setting helped me create a more helpful inner voice for myself-very much modeled after her words to me.

When I remember walking through this difficult season, I will always be grateful to Lauren for reminding me of my capacity to cope with difficulty. If you are struggling, don’t hesitate to reach out to her!

Melina, NJ-Emetophobia/ARFID

Melina has a blog post with her story you can find it here. She overcame nearly 11 diagnoses including Emetophobia, ARFID, Anorexia, OCD, Depression, Agoraphobia, Germaphobia and more!

Morgan, NV-Severe Emetophobia

Please find Morgan’s Old me vs New Me Story Here. (In Progress Please Check Back)

Ciara’s Emetophobia Video Story

You can watch Ciara’s story here. Ciara is a mom of a little sweet girl and currently pregnant with another one on the way! She put a lot of intention and effort into her program and completed it within 10 weeks with me.

Emily-FL, Emetophobia

At my lowest point, when my emetophobia was at it’s worst, I found Coach Lauren and for the first time, I felt like someone truly understood what I was going through. She supported me through every step of the way, offering encouragement and challenging me with tough love when I needed it.

Through our work together, I was able to identify the root of my emetophobia and truly understand it-laying the foundation of my healing.

Now, I can cope with nausea and anything else life throws my way. I’ve learned to focus on the positives in my life, challenge limiting beliefs, and identify and amend unhelpful thought patterns. Before this program, I felt stuck in negativity, insecurity, and perfectionism. Today, I am optimistic and more confident person, genuinely excited about life and committed to fully overcoming my emetophobia.

McElle-UT, Emetophobia/ARFID

Click HERE to read McElle’s full recovery story.

Stephanie-MN, Emetophobia

Check out Steph’s full story Here.